Learn to Meditate
This clear and concise guidebook contains everything
you need to start your practice. With easy-to-follow
instructions, meditation teacher Jyotish Novak
demystifies meditation—presenting the essential
techniques so that you can quickly grasp them. How
to Meditate has helped thousands to establish a
regular meditation routine since it was first published
in 1989. This newly revised edition includes a bonus
chapter on scientific studies showing the benefits of
meditation, plus all-new photographs and illustrations.
Learn how to:
you need to start your practice. With easy-to-follow
instructions, meditation teacher Jyotish Novak
demystifies meditation—presenting the essential
techniques so that you can quickly grasp them. How
to Meditate has helped thousands to establish a
regular meditation routine since it was first published
in 1989. This newly revised edition includes a bonus
chapter on scientific studies showing the benefits of
meditation, plus all-new photographs and illustrations.
Learn how to:
- Relax your body
- Interiorize your awareness
- Concentrate your mind
- Develop and clarify intuition
- Expand your spirit
- Experience peace, joy and calmness
How to Meditate
by Jyotish Novak
Paperback
199 pages
by Jyotish Novak
Paperback
199 pages
Meditation for Starters (Book & CD Set)
by Swami Kriyananda
Paperback - 136 pages
CD - 60 minutes
by Swami Kriyananda
Paperback - 136 pages
CD - 60 minutes
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Have you wanted to learn to meditate, but just never got
around to it? Or tried "sitting in the silence" only to find
your mind wandering, or wanting to jump up after only a
few minutes? Do you wish you had a guidebook that
explained clearly in plain English what to do, step-by-
step? If so, Meditation for Starters is just what you've
been looking for. This little book with companion CD,
provides everything you need to begin a meditation
practice. It is filled with easy-to-follow instructions,
beautiful guided visualizations, and answers to important
questions on meditation such as:
around to it? Or tried "sitting in the silence" only to find
your mind wandering, or wanting to jump up after only a
few minutes? Do you wish you had a guidebook that
explained clearly in plain English what to do, step-by-
step? If so, Meditation for Starters is just what you've
been looking for. This little book with companion CD,
provides everything you need to begin a meditation
practice. It is filled with easy-to-follow instructions,
beautiful guided visualizations, and answers to important
questions on meditation such as:
- What meditation is (and isn't)
- How to relax your body and prepare yourself for
going within - Techniques for interiorizing and focusing the mind
Author Swami Kriyananda's calm voice will carry your mind and spirit into a meditative
mood, a place of peace. Learn meditation from a true expert, with more than 60 years of
experience. Swami Kriyananda has helped many thousands of people to successfully start
a regular meditation routine.
Includes a 60-minute CD with meditation instruction, guided visualization & uplifting
transformative music.
mood, a place of peace. Learn meditation from a true expert, with more than 60 years of
experience. Swami Kriyananda has helped many thousands of people to successfully start
a regular meditation routine.
Includes a 60-minute CD with meditation instruction, guided visualization & uplifting
transformative music.