A Place of Stillness Blog

Guided meditation is a form of meditation where someone else, whether in person or through an audio recording, is taking you through your meditation. The purpose of guided meditation is generally to c … read more

New to meditation? At MeditationBench.com we want to encourage and inspire everyone to meditate, so we came up with some helpful beginner points to guide you on your journey inward with meditation. Ev … read more